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Goat Milk vs Lassi Nutrition

Goat Milk
Lassi
Lassi vs Goat Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
11.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
198.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
17
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.28 mg  
24
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
1.30 mg  
22
2.21 mg  
15
Vitamin D
51.00 IU  
6
0.22 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
1.62 µg  
20
Minerals
  
  
Calcium
134.00 mg  
99+
101.39 mg  
99+
Iron
0.05 mg  
99+
0.06 mg  
99+
Magnesium
14.00 mg  
35
9.64 mg  
99+
Phosphorus
111.00 mg  
99+
85.70 mg  
99+
Potassium
204.00 mg  
30
142.14 mg  
99+
Sodium
50.00 mg  
99+
38.84 mg  
99+
Zinc
0.30 mg  
99+
0.39 mg  
99+
Other
  
  
Water
88.90 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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