Lassi vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
2.00 g
99+
Carbs
10.58 g
34
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
9.78 g
99+
Fats
3.29 g
18
4.95 g
33
Saturated Fat
1.00 g
9
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.52 g
99+
Monounsaturated Fat
2.00 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
5.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.07 mg
12
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.11 mg
34
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
4.00 µg
37
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
2.21 mg
10
3.00 mg
6
Vitamin D
0.22 IU
37
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.08 mg
36
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
157.00 mg
99+
Iron
0.06 mg
99+
1.00 mg
13
Magnesium
9.64 mg
99+
0.00 mg
99+
Phosphorus
85.70 mg
99+
126.00 mg
99+
Potassium
142.14 mg
99+
108.00 mg
99+
Sodium
38.84 mg
99+
347.00 mg
31
Zinc
0.39 mg
99+
1.00 mg
33
Other
Water
Not Available
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Applying it to the skin can help ease the pain of sunburn
Hair Care
Not Applicable
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Lassi and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Lassi and Cacik Flavor
Not Available
Sour
Lassi and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Turkey
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Bowl
Time Duration
Preparation Time
10- 15 minutes
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
1 day
