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Goat Milk vs Viili


Viili vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
170.00 Kcal  
29

Calories
69.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
35.00 Kcal  
23

Calories in 1 oz
69.00 Kcal  
33
60.00 Kcal  
27

Calories in 1 slice of
69.00 Kcal  
17
64.00 Kcal  
15

Serving size
100  
100  

Proteins
3.56 g  
99+
3.49 g  
99+

Carbs
4.45 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
22.00 g  
99+

Fats
4.14 g  
26
4.13 g  
25

Fat Content
4 %  
4
3 %  
3

Saturated Fat
2.67 g  
27
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
0.06 g  
99+

Monounsaturated Fat
1.11 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
16.10 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
17
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
0.40 IU  
99+

Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
134.00 mg  
99+
114.00 mg  
99+

Iron
0.05 mg  
99+
0.00 mg  
99+

Magnesium
14.00 mg  
35
11.50 mg  
40

Phosphorus
111.00 mg  
99+
93.10 mg  
99+

Potassium
204.00 mg  
30
170.00 mg  
36

Sodium
50.00 mg  
99+
37.50 mg  
99+

Zinc
0.30 mg  
99+
0.43 mg  
99+

Other
  
  

Water
88.90 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Antioxidative effect  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
-  
White  

Flavor
Sour  
Yogurt like  

Aroma
Goaty  
Milky  

Vegetarian
Yes  
Yes  

Origin
-  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
-  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
-  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12

Shelf Life
5- 7 days  
15 days  

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