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Goat Milk vs Kefir Facts

Goat Milk
Kefir
Kefir vs Goat Milk Facts


Calories
Calories per 100g
69.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.56 g   
99+
3.79 g   
99+
Carbs
4.45 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.45 g   
39
4.61 g   
99+
Fats
4.14 g   
26
0.93 g   
7
Saturated Fat
2.67 g   
24
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
0.15 g   
99+
0.05 g   
99+
Monounsaturated Fat
1.11 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.05 mg   
17
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.28 mg   
16
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.20 mg   
27
Vitamin D
51.00 IU   
6
41.00 IU   
12
Vitamin D (D2+D3)
1.30 µg   
4
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.02 mg   
39
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
134.00 mg   
99+
130.00 mg   
99+
Iron
0.05 mg   
99+
0.04 mg   
99+
Magnesium
14.00 mg   
32
12.00 mg   
35
Phosphorus
111.00 mg   
99+
105.00 mg   
99+
Potassium
204.00 mg   
27
164.00 mg   
34
Sodium
50.00 mg   
99+
40.00 mg   
99+
Zinc
0.30 mg   
99+
0.46 mg   
99+
Other
  
  
Water
88.90 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Gives a smoother skin   
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein   
Allergy
  
  
Goat Milk and Kefir Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Goat Milk and Kefir Flavor
Sour   
Yeasty   
Goat Milk and Kefir Aroma
Goaty   
Milky   
Vegetarian
Yes   
Yes   
Origin
NA   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Applicable   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
Not Applicable   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
5- 7 days   
2- 3 weeks   
Summary >>
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