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Goat Milk vs Cream Cheese


Cream Cheese vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
812.00 Kcal  
99+

Calories
69.00 Kcal  
99+
350.00 Kcal  
33

Calories in 1 tbsp
17.00 Kcal  
13
35.00 Kcal  
23

Calories in 1 oz
69.00 Kcal  
33
99.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
66.00 Kcal  
16

Serving size
100  
100  

Proteins
3.56 g  
99+
6.15 g  
99+

Carbs
4.45 g  
99+
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
3.76 g  
35

Fats
4.14 g  
26
34.44 g  
99+

Fat Content
4 %  
4
65 %  
38

Saturated Fat
2.67 g  
27
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
0.15 g  
99+
0.22 g  
99+

Monounsaturated Fat
1.11 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.05 mg  
17
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.03 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
0.00 IU  
99+

Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.86 mg  
13

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
134.00 mg  
99+
97.00 mg  
99+

Iron
0.05 mg  
99+
0.11 mg  
99+

Magnesium
14.00 mg  
35
9.00 mg  
99+

Phosphorus
111.00 mg  
99+
107.00 mg  
99+

Potassium
204.00 mg  
30
132.00 mg  
99+

Sodium
50.00 mg  
99+
314.00 mg  
33

Zinc
0.30 mg  
99+
0.50 mg  
99+

Other
  
  

Water
88.90 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
-  
White  

Flavor
Sour  
Creamy, Mild, Sweet  

Aroma
Goaty  
Fresh, Pleasant  

Vegetarian
Yes  
Yes  

Origin
-  
United States  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
-  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
-  
2 weeks  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
3-4 weeks  

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