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Goat Milk vs Cream Cheese

Goat Milk
Cream Cheese
Cream Cheese vs Goat Milk


Calories
Calories per 100g
69.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
3.56 g   
99+
6.15 g   
99+
Carbs
4.45 g   
99+
5.52 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.45 g   
39
3.76 g   
34
Fats
4.14 g   
26
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
2.67 g   
24
2.93 g   
28
Trans Fat
Not Available   
15.00 g   
12
Polyunsaturated Fat
0.15 g   
99+
0.22 g   
99+
Monounsaturated Fat
1.11 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.05 mg   
17
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
0.28 mg   
16
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.86 mg   
10
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
134.00 mg   
99+
97.00 mg   
99+
Iron
0.05 mg   
99+
0.11 mg   
99+
Magnesium
14.00 mg   
32
9.00 mg   
99+
Phosphorus
111.00 mg   
99+
107.00 mg   
99+
Potassium
204.00 mg   
27
132.00 mg   
99+
Sodium
50.00 mg   
99+
314.00 mg   
33
Zinc
0.30 mg   
99+
0.50 mg   
99+
Other
  
  
Water
88.90 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
High Calorie, Rich fat content   
Allergy
  
  
Goat Milk and Cream Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Not Available   
White   
Goat Milk and Cream Cheese Flavor
Sour   
Creamy, Mild, Sweet   
Goat Milk and Cream Cheese Aroma
Goaty   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
NA   
United States   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
Not Applicable   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
Not Applicable   
2 weeks   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
5- 7 days   
3-4 weeks   
Calories >>
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