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Goat Milk vs Cream Cheese Nutrition

Goat Milk
Cream Cheese
Cream Cheese vs Goat Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
11.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
198.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.05 mg  
17
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.28 mg  
24
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38
Vitamin D
51.00 IU  
6
0.00 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29
Minerals
  
  
Calcium
134.00 mg  
99+
97.00 mg  
99+
Iron
0.05 mg  
99+
0.11 mg  
99+
Magnesium
14.00 mg  
35
9.00 mg  
99+
Phosphorus
111.00 mg  
99+
107.00 mg  
99+
Potassium
204.00 mg  
30
132.00 mg  
99+
Sodium
50.00 mg  
99+
314.00 mg  
33
Zinc
0.30 mg  
99+
0.50 mg  
99+
Other
  
  
Water
88.90 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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