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Cream Cheese vs Cow milk


Cow milk vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
149.00 Kcal  
22

Calories
350.00 Kcal  
33
66.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
18.00 Kcal  
14

Calories in 1 oz
99.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
66.00 Kcal  
16
42.00 Kcal  
6

Serving size
100  
100  

Proteins
6.15 g  
99+
3.20 g  
99+

Carbs
5.52 g  
99+
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
4.46 g  
99+

Fats
34.44 g  
99+
3.90 g  
23

Fat Content
65 %  
38
3 %  
3

Saturated Fat
2.93 g  
31
2.40 g  
24

Trans Fat
15.00 g  
17
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
0.10 g  
99+

Monounsaturated Fat
1.29 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.36 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26

Vitamin D
0.00 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
97.00 mg  
99+
101.00 mg  
99+

Iron
0.11 mg  
99+
0.05 mg  
99+

Magnesium
9.00 mg  
99+
10.00 mg  
99+

Phosphorus
107.00 mg  
99+
86.00 mg  
99+

Potassium
132.00 mg  
99+
253.00 mg  
23

Sodium
314.00 mg  
33
3.00 mg  
99+

Zinc
0.50 mg  
99+
0.38 mg  
99+

Other
  
  

Water
52.62 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
-  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
High Calorie, Rich fat content  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Cow milk is the milk obtained by milking cows.  

Color
White  
-  

Flavor
Creamy, Mild, Sweet  
Creamy, Sweet, Warm  

Aroma
Fresh, Pleasant  
Milky  

Vegetarian
Yes  
Yes  

Origin
United States  
-  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
-  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
-  

Time Duration
  
  

Preparation Time
2 weeks  
-  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
3-4 weeks  
3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese