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Gelato vs Whey Protein

Gelato
Whey Protein
Whey Protein vs Gelato


Calories
Calories in 1 pat
Not Available  
113.00 Kcal  
3
Calories per 100g
210.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
Not Available  
27.00 Kcal  
9
Calories in 1 cup
Not Available  
99.00 Kcal  
12
Calories in 1 stick
Not Available  
Not Applicable  
Serving size
100  
100  
Proteins
3.50 g  
99+
78.13 g  
4
Carbs
23.00 g  
20
6.25 g  
40
Fiber
0.00 g  
15
3.10 g  
3
Sugar
20.00 g  
99+
0.00 g  
Fats
13.00 g  
99+
1.56 g  
12
Saturated Fat
7.00 g  
40
2.00 g  
16
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.35 g  
99+
0.30 g  
99+
Monounsaturated Fat
3.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
27.03 mg  
38
Vitamins
  
  
Vitamin A
400.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
Not Available  
0.61 mg  
2
Vitamin B2 (Riboflavin)
Not Available  
2.02 mg  
1
Vitamin B3 (Niacin)
Not Available  
1.14 mg  
5
Vitamin B6 (Pyridoxine)
Not Available  
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
Not Available  
33.00 µg  
11
Vitamin B12 (Cobalamin)
Not Available  
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29
Vitamin D
Not Available  
0.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
18
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
Not Available  
0.00 mg  
99+
Vitamin K (Phylloquinone)
Not Available  
0.00 µg  
27
Minerals
  
  
Calcium
100.00 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
0.00 mg  
99+
195.00 mg  
4
Phosphorus
0.00 mg  
99+
1,321.00 mg  
2
Potassium
0.00 mg  
99+
500.00 mg  
10
Sodium
70.00 mg  
99+
156.00 mg  
99+
Zinc
0.00 mg  
99+
6.18 mg  
2
Other
  
  
Water
65.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Not Applicable  
Hair Care
Strengthens hair roots  
Not Applicable  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Gelato and Whey Protein Allergy Symptoms
Not Available  
Not Available  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Not Available  
White  
Gelato and Whey Protein Flavor
Not Available  
Depends upon added flavoring agents  
Gelato and Whey Protein Aroma
Not Available  
Not Available  
Vegetarian
Yes  
Yes  
Origin
Egypt, Italy, Rome  
Europe  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Strawberry puree or Chocolate syrup  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
3- 4 hours  
8- 10 hours  
Cooking Time
30  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
72.00 °F  
10
Shelf Life
2- 3 Months  
Around 6 months  
Calories >>
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