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Gelato vs Whey Protein

Gelato
Whey Protein
Whey Protein vs Gelato


Calories
Calories in 1 cup
197.00 Kcal  
31
113.00 Kcal  
11
Calories
210.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
90.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
90.00 Kcal  
40
99.00 Kcal  
99+
Calories in 1 slice of
127.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.50 g  
99+
78.13 g  
4
Carbs
23.00 g  
20
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
20.00 g  
99+
0.00 g  
Fats
13.00 g  
99+
1.56 g  
12
Fat Content
7 %  
7
1 %  
1
Saturated Fat
7.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.35 g  
99+
0.30 g  
99+
Monounsaturated Fat
3.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
27.03 mg  
38
Vitamins
  
  
Vitamin A
400.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.09 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.30 mg  
23
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
-  
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.50 µg  
33
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
40.00 IU  
14
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.00 µg  
25
0.00 µg  
33
Minerals
  
  
Calcium
100.00 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
0.00 mg  
99+
195.00 mg  
4
Phosphorus
0.00 mg  
99+
1,321.00 mg  
2
Potassium
0.00 mg  
99+
500.00 mg  
11
Sodium
70.00 mg  
99+
156.00 mg  
99+
Zinc
0.00 mg  
99+
6.18 mg  
2
Other
  
  
Water
65.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Egypt, Italy, Rome  
Europe  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
3- 4 hours  
8- 10 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
72.00 °F  
10
Shelf Life
2- 3 Months  
Around 6 months  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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