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Gelato vs Whey Protein Facts

Gelato
Whey Protein
Whey Protein vs Gelato Facts


Calories
Calories per 100g
210.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.50 g   
99+
78.13 g   
4
Carbs
23.00 g   
20
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
20.00 g   
99+
0.00 g   
Fats
13.00 g   
99+
1.56 g   
12
Saturated Fat
7.00 g   
40
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.35 g   
99+
0.30 g   
99+
Monounsaturated Fat
3.00 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
45.00 mg   
30
27.03 mg   
38
Vitamins
  
  
Vitamin A
400.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
100.00 mg   
99+
469.00 mg   
27
Iron
0.00 mg   
99+
1.13 mg   
11
Magnesium
0.00 mg   
99+
195.00 mg   
4
Phosphorus
0.00 mg   
99+
1,321.00 mg   
2
Potassium
0.00 mg   
99+
500.00 mg   
10
Sodium
70.00 mg   
99+
156.00 mg   
99+
Zinc
0.00 mg   
99+
6.18 mg   
2
Other
  
  
Water
65.00 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin   
Not Applicable   
Hair Care
Strengthens hair roots   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A   
Good source of Calcium, Good source of protein   
Allergy
  
  
Gelato and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Gelato and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Gelato and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Egypt, Italy, Rome   
Europe   
How to make
Serving Size
100   
100   
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
3- 4 hours   
8- 10 hours   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F   
6
72.00 °F   
10
Shelf Life
2- 3 Months   
Around 6 months   
Summary >>
<< How to make

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