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Whey Protein vs Gelato

Whey Protein
Gelato
Gelato vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
197.00 Kcal  
31
Calories
352.00 Kcal  
31
210.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
90.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
90.00 Kcal  
40
Calories in 1 slice of
103.00 Kcal  
32
127.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
3.50 g  
99+
Carbs
6.25 g  
40
23.00 g  
20
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
20.00 g  
99+
Fats
1.56 g  
12
13.00 g  
99+
Fat Content
1 %  
1
7 %  
7
Saturated Fat
2.00 g  
19
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.35 g  
99+
Monounsaturated Fat
0.16 g  
99+
3.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
45.00 mg  
30
Vitamins
  
  
Vitamin A
0.00 IU  
99+
400.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.01 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.09 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
-  
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
40.00 IU  
14
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.00 µg  
25
Minerals
  
  
Calcium
469.00 mg  
27
100.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
0.00 mg  
99+
Phosphorus
1,321.00 mg  
2
0.00 mg  
99+
Potassium
500.00 mg  
11
0.00 mg  
99+
Sodium
156.00 mg  
99+
70.00 mg  
99+
Zinc
6.18 mg  
2
0.00 mg  
99+
Other
  
  
Water
3.44 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Reduces blood pressure  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
Egypt, Italy, Rome  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
3- 4 hours  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
98.00 °F  
6
Shelf Life
Around 6 months  
2- 3 Months  
Calories >>
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