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Whey Protein vs Gelato

Whey Protein
Gelato
Gelato vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
210.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.50 g   
99+
Carbs
6.25 g   
40
23.00 g   
20
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
20.00 g   
99+
Fats
1.56 g   
12
13.00 g   
99+
Saturated Fat
2.00 g   
16
7.00 g   
40
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.35 g   
99+
Monounsaturated Fat
0.16 g   
99+
3.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
45.00 mg   
30
Vitamins
  
  
Vitamin A
0.00 IU   
99+
400.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   
Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
100.00 mg   
99+
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
0.00 mg   
99+
Phosphorus
1,321.00 mg   
2
0.00 mg   
99+
Potassium
500.00 mg   
10
0.00 mg   
99+
Sodium
156.00 mg   
99+
70.00 mg   
99+
Zinc
6.18 mg   
2
0.00 mg   
99+
Other
  
  
Water
3.44 g   
65.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Reduces blood pressure   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Lightens the skin tone, Natural skin softner, Rejuvenates skin   
Hair Care
Not Applicable   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A   
Allergy
  
  
Whey Protein and Gelato Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.   
Color
White   
Not Available   
Whey Protein and Gelato Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Gelato Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe   
Egypt, Italy, Rome   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
3- 4 hours   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
98.00 °F   
6
Shelf Life
Around 6 months   
2- 3 Months   
Calories >>
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