Whey Protein vs Gelato
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
210.00 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
3.50 g
99+
Carbs
6.25 g
40
23.00 g
20
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
20.00 g
99+
Fats
1.56 g
12
13.00 g
99+
Saturated Fat
2.00 g
16
7.00 g
40
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
0.35 g
99+
Monounsaturated Fat
0.16 g
99+
3.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
45.00 mg
30
Vitamins
Vitamin A
0.00 IU
99+
400.00 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
Not Available
Vitamin B2 (Riboflavin)
2.02 mg
1
Not Available
Vitamin B3 (Niacin)
1.14 mg
5
Not Available
Vitamin B6 (Pyridoxine)
0.61 mg
2
Not Available
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
Not Available
Vitamin B12 (Cobalamin)
2.45 µg
4
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
469.00 mg
27
100.00 mg
99+
Iron
1.13 mg
11
0.00 mg
99+
Magnesium
195.00 mg
4
0.00 mg
99+
Phosphorus
1,321.00 mg
2
0.00 mg
99+
Potassium
500.00 mg
10
0.00 mg
99+
Sodium
156.00 mg
99+
70.00 mg
99+
Zinc
6.18 mg
2
0.00 mg
99+
Other
Water
3.44 g
65.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces blood pressure
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Not Applicable
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Not Applicable
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Whey Protein and Gelato Allergy Symptoms
Not Available
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
White
Not Available
Whey Protein and Gelato Flavor
Depends upon added flavoring agents
Not Available
Whey Protein and Gelato Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Europe
Egypt, Italy, Rome
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
3- 4 hours
Cooking Time
NA
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
98.00 °F
6
Shelf Life
Around 6 months
2- 3 Months
