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Whey Protein vs Whole Milk

Whey Protein
Whole Milk
Whole Milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
149.00 Kcal  
22
Calories
352.00 Kcal  
31
61.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
9.00 Kcal  
7
Calories in 1 oz
99.00 Kcal  
99+
18.00 Kcal  
7
Calories in 1 slice of
103.00 Kcal  
32
61.00 Kcal  
14
Serving size
100  
100  
Proteins
78.13 g  
4
3.15 g  
99+
Carbs
6.25 g  
40
4.80 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
5.05 g  
99+
Fats
1.56 g  
12
3.25 g  
17
Fat Content
1 %  
1
4 %  
Saturated Fat
2.00 g  
19
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
10.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.05 mg  
19
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.17 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
5.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
469.00 mg  
27
113.00 mg  
99+
Iron
1.13 mg  
11
0.03 mg  
99+
Magnesium
195.00 mg  
4
10.00 mg  
99+
Phosphorus
1,321.00 mg  
2
84.00 mg  
99+
Potassium
500.00 mg  
11
132.00 mg  
99+
Sodium
156.00 mg  
99+
43.00 mg  
99+
Zinc
6.18 mg  
2
0.37 mg  
99+
Other
  
  
Water
3.44 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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