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Fontina Cheese vs Urda


Urda vs Fontina Cheese


Calories

Calories in 1 cup
513.00 Kcal  
99+
84.00 Kcal  
6

Calories
389.00 Kcal  
18
136.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
30.00 Kcal  
21

Calories in 1 oz
110.00 Kcal  
99+
80.00 Kcal  
37

Calories in 1 slice of
109.00 Kcal  
35
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
25.60 g  
9
18.00 g  
32

Carbs
1.55 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.55 g  
21
6.00 g  
99+

Fats
31.14 g  
99+
4.00 g  
24

Fat Content
45 %  
33
-  

Saturated Fat
19.20 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.65 g  
12
0.30 g  
99+

Monounsaturated Fat
8.69 g  
21
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
153.00 mg  
5
31.00 mg  
36

Vitamins
  
  

Vitamin A
913.00 IU  
19
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.20 mg  
40
0.19 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
37
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
13.00 µg  
25

Vitamin B12 (Cobalamin)
1.68 µg  
8
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
23.00 IU  
23
6.00 IU  
35

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.70 µg  
27

Minerals
  
  

Calcium
550.00 mg  
21
272.00 mg  
37

Iron
0.23 mg  
99+
0.44 mg  
29

Magnesium
14.00 mg  
35
15.00 mg  
34

Phosphorus
346.00 mg  
28
183.00 mg  
37

Potassium
64.00 mg  
99+
125.00 mg  
99+

Sodium
800.00 mg  
13
99.00 mg  
99+

Zinc
3.50 mg  
9
1.34 mg  
30

Other
  
  

Water
37.92 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  
-  

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
Ivory  
-  

Flavor
Creamy, Smooth, Tart  
Milky, Sweet  

Aroma
Mild, Sour smell  
Fresh  

Vegetarian
No  
Yes  

Origin
Italy  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  
Container  

Time Duration
  
  

Preparation Time
10- 12 hours  
1 hour  

Cooking Time
90  
10  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
2- 3 Months  
-  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese