Fontina Cheese vs Urda
Calories
Calories in 1 pat
513.00 Kcal
18
Not Available
Calories per 100g
389.00 Kcal
18
136.00 Kcal
99+
Calories in 1 tbsp
58.00 Kcal
11
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
109.00 Kcal
9
Not Available
Serving size
100
100
Proteins
25.60 g
9
18.00 g
32
Carbs
1.55 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.55 g
20
6.00 g
99+
Fats
31.14 g
99+
4.00 g
24
% Fat Content
45 %
15
Not Available
Saturated Fat
19.20 g
99+
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.65 g
12
Not Available
Monounsaturated Fat
8.69 g
20
Not Available
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
31.00 mg
36
Vitamins
Vitamin A
913.00 IU
19
384.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
35
Vitamin B2 (Riboflavin)
0.20 mg
38
0.19 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
13.00 µg
20
Vitamin B12 (Cobalamin)
1.68 µg
8
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
6.00 IU
28
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.07 mg
37
Vitamin K (Phylloquinone)
2.60 µg
10
0.70 µg
22
Minerals
Calcium
550.00 mg
21
272.00 mg
37
Iron
0.23 mg
99+
0.44 mg
28
Magnesium
14.00 mg
32
15.00 mg
31
Phosphorus
346.00 mg
28
183.00 mg
37
Potassium
64.00 mg
99+
125.00 mg
99+
Sodium
800.00 mg
13
99.00 mg
99+
Zinc
3.50 mg
9
1.34 mg
28
Other
Water
37.92 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Unknown
Results in shiny hair
Nutritional Importance & Uses
Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
No uses found
Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Calcium, Good source of protein
Allergy
Fontina Cheese and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Ivory
Not Available
Fontina Cheese and Urda Flavor
Creamy, Smooth, Tart
Milky, Sweet
Fontina Cheese and Urda Aroma
Mild, Sour smell
Fresh
Vegetarian
No
Yes
Origin
Italy
Israel
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Whey of sheep, goat or cow milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Container
Time Duration
Preparation Time
10- 12 hours
1 hour
Cooking Time
90
10
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
2- 3 Months
Unknown
