Urda vs Gruyere Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
110.00 mg
7
Vitamins
Vitamin A
384.00 IU
99+
948.00 IU
17
Vitamin B1 (Thiamin)
0.02 mg
35
0.06 mg
15
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.28 mg
30
Vitamin B3 (Niacin)
0.08 mg
99+
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
10.00 µg
25
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.60 µg
10
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
24.00 IU
17
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.28 mg
21
Vitamin K (Phylloquinone)
0.70 µg
22
2.70 µg
9
Minerals
Calcium
272.00 mg
37
1,011.00 mg
6
Iron
0.44 mg
28
0.17 mg
99+
Magnesium
15.00 mg
31
36.00 mg
12
Phosphorus
183.00 mg
37
605.00 mg
8
Potassium
125.00 mg
99+
81.00 mg
99+
Sodium
99.00 mg
99+
714.00 mg
15
Zinc
1.34 mg
28
3.90 mg
6
Other
Water
74.41 g
33.19 g
Caffeine
0.00 g
0.00 g
