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Urda vs Gruyere Cheese Nutrition

Urda
Gruyere Cheese
Gruyere Cheese vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
110.00 mg   
7
Vitamins
  
  
Vitamin A
384.00 IU   
99+
948.00 IU   
17
Vitamin B1 (Thiamin)
0.02 mg   
35
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.28 mg   
30
Vitamin B3 (Niacin)
0.08 mg   
99+
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.08 mg   
19
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.60 µg   
10
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
24.00 IU   
17
Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.28 mg   
21
Vitamin K (Phylloquinone)
0.70 µg   
22
2.70 µg   
9
Minerals
  
  
Calcium
272.00 mg   
37
1,011.00 mg   
6
Iron
0.44 mg   
28
0.17 mg   
99+
Magnesium
15.00 mg   
31
36.00 mg   
12
Phosphorus
183.00 mg   
37
605.00 mg   
8
Potassium
125.00 mg   
99+
81.00 mg   
99+
Sodium
99.00 mg   
99+
714.00 mg   
15
Zinc
1.34 mg   
28
3.90 mg   
6
Other
  
  
Water
74.41 g   
33.19 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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