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Urda vs Gouda Cheese Nutrition

Urda
Gouda Cheese
Gouda Cheese vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
114.00 mg  
6
Vitamins
  
  
Vitamin A
384.00 IU  
99+
563.00 IU  
33
Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.33 mg  
24
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.29 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
20.00 IU  
26
Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.70 µg  
27
2.30 µg  
15
Minerals
  
  
Calcium
272.00 mg  
37
400.00 mg  
28
Iron
0.44 mg  
29
0.52 mg  
26
Magnesium
15.00 mg  
34
70.00 mg  
8
Phosphorus
183.00 mg  
37
444.00 mg  
20
Potassium
125.00 mg  
99+
1,409.00 mg  
2
Sodium
99.00 mg  
99+
600.00 mg  
25
Zinc
1.34 mg  
30
1.14 mg  
33
Other
  
  
Water
74.41 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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