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Fontina Cheese
Fontina Cheese

Kefir
Kefir



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Fontina Cheese
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Kefir

Fontina Cheese vs Kefir Facts

1 Calories
1.1 Calories
389.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
513.00 KcalNA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
58.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
110.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
109.00 KcalNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
25.60 g3.79 g
All about Evaporated Milk
0 215
1.8 Carbs
1.55 g4.48 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
1.55 g4.61 g
All about Swiss Cheese
0 54.08
1.9 Fats
31.14 g0.93 g
All about Yakult
0.1 175
1.9.1 Fat Content
45 %NA
All about Paneer
1 91
1.9.2 Saturated Fat
19.20 g0.66 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g0.04 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
1.65 g0.05 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
8.69 g0.31 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
153.00 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
913.00 IU569.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.20 mg0.14 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg0.15 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
6.00 µg13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.68 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
All about Milk
0 7.7
2.3.9 Vitamin D
23.00 IU41.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µg1.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.27 mg0.02 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.60 µg0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
550.00 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.23 mg0.04 mg
All about Paneer
0 70
2.4.3 Magnesium
14.00 mg12.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
346.00 mg105.00 mg
All about Gelato
0 1409
2.4.5 Potassium
64.00 mg164.00 mg
All about Gelato
0 1794
2.4.6 Sodium
800.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
3.50 mg0.46 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
37.92 g90.07 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Gives a smoother skin
3.2.2 Hair Care
Unknown
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Not Available
4 What is
4.1 What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Ivory
Not Available
4.1.2 Flavor
Creamy, Smooth, Tart
Yeasty
4.1.3 Aroma
Mild, Sour smell
Milky
4.1.4 Vegetarian
4.2 Origin
Italy
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
10- 12 hours
5.4.2 Cooking Time
90
20
5.4.3 Aging time
3 months
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 Months
2- 3 weeks

Difference between Fontina Cheese and Kefir

Though Fontina Cheese and Kefir, both are Dairy products, there is some prominent difference between Fontina Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Fontina Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Fontina Cheese vs Kefir facts, dictate the Similarities and Differences between Fontina Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.