Fontina Cheese

Kefir

Fontina Cheese vs Kefir fakta

Fontina Cheese

Kefir

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1 kalori

1.1 kalori

389.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

513.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

58.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

110.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

109.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

25.60 g3.79 g

0 215

1.8 karbohidrat

1.55 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.55 g4.61 g

0 54.08

1.9 lemak

31.14 g0.93 g

0.1 175

1.9.1 Content lemak

45 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

19.20 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

1.65 g0.05 g

0 48

1.9.5 monounsaturated lemak

8.69 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

153.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

913.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.68 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

23.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.27 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

550.00 mg130.00 mg

0 1705

2.4.2 Iron

0.23 mg0.04 mg

0 70

2.4.3 Magnesium

14.00 mg12.00 mg

0 444

2.4.4 fosfor

346.00 mg105.00 mg

0 1409

2.4.5 kalium

64.00 mg164.00 mg

0 1794

2.4.6 sodium

800.00 mg40.00 mg

0 7022.4

2.4.7 seng

3.50 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

37.92 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Unknown

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

ora Sumadhiya

4 apa

4.1 apa

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

Gading

ora Sumadhiya

4.1.2 roso

ono krime, Gamelan, tart

Yeasty

4.1.3 Aroma