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Filmjolk vs Urda Facts


Urda vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
18.00 g   
32

Carbs
20.00 g   
26
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
6.00 g   
99+

Fats
4.00 g   
24
4.00 g   
24

Saturated Fat
2.70 g   
25
0.00 g   

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
Not Available   

Monounsaturated Fat
0.96 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
13.44 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
6.00 IU   
28

Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22

Minerals
  
  

Calcium
385.00 mg   
30
272.00 mg   
37

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
11.50 mg   
37
15.00 mg   
31

Phosphorus
93.10 mg   
99+
183.00 mg   
37

Potassium
170.00 mg   
32
125.00 mg   
99+

Sodium
37.50 mg   
99+
99.00 mg   
99+

Zinc
0.43 mg   
99+
1.34 mg   
28

Other
  
  

Water
87.42 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Unknown   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Filmjolk and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
White   
Not Available   

Filmjolk and Urda Flavor
Sour   
Milky, Sweet   

Filmjolk and Urda Aroma
Sour smell   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
2 days   
1 hour   

Cooking Time
NA   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
41.00 °F   
17

Shelf Life
10 to 14 days   
Unknown   

Summary >>
<< How to make

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