Filmjolk vs Urda Nutrition
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
13.44 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
13.00 µg
20
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
6.00 IU
28
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.07 mg
37
Vitamin K (Phylloquinone)
0.30 µg
23
0.70 µg
22
Minerals
Calcium
385.00 mg
30
272.00 mg
37
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
11.50 mg
37
15.00 mg
31
Phosphorus
93.10 mg
99+
183.00 mg
37
Potassium
170.00 mg
32
125.00 mg
99+
Sodium
37.50 mg
99+
99.00 mg
99+
Zinc
0.43 mg
99+
1.34 mg
28
Other
Water
87.42 g
74.41 g
Caffeine
0.00 g
0.00 g
