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Filmjolk vs Urda


Urda vs Filmjolk


Calories

Calories in 1 cup
70.00 Kcal  
4
84.00 Kcal  
6

Calories
60.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
30.00 Kcal  
21

Calories in 1 oz
35.00 Kcal  
14
80.00 Kcal  
37

Calories in 1 slice of
58.00 Kcal  
12
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
18.00 g  
32

Carbs
20.00 g  
26
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
17.00 g  
99+
6.00 g  
99+

Fats
4.00 g  
24
4.00 g  
24

Fat Content
3 %  
3
-  

Saturated Fat
2.70 g  
28
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.96 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
13.44 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.40 mg  
5
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.50 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.70 µg  
27

Minerals
  
  

Calcium
385.00 mg  
30
272.00 mg  
37

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
11.50 mg  
40
15.00 mg  
34

Phosphorus
93.10 mg  
99+
183.00 mg  
37

Potassium
170.00 mg  
36
125.00 mg  
99+

Sodium
37.50 mg  
99+
99.00 mg  
99+

Zinc
0.43 mg  
99+
1.34 mg  
30

Other
  
  

Water
87.42 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
White  
-  

Flavor
Sour  
Milky, Sweet  

Aroma
Sour smell  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Nordic countries  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
2 days  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
10 to 14 days  
-  

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