Filmjolk vs Urda
Calories
Calories per 100g
60.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
18.00 g
32
Carbs
20.00 g
26
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
6.00 g
99+
Fats
4.00 g
24
4.00 g
24
Saturated Fat
2.70 g
25
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
Not Available
Monounsaturated Fat
0.96 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
13.44 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
13.00 µg
20
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
6.00 IU
28
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.07 mg
37
Vitamin K (Phylloquinone)
0.30 µg
23
0.70 µg
22
Minerals
Calcium
385.00 mg
30
272.00 mg
37
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
11.50 mg
37
15.00 mg
31
Phosphorus
93.10 mg
99+
183.00 mg
37
Potassium
170.00 mg
32
125.00 mg
99+
Sodium
37.50 mg
99+
99.00 mg
99+
Zinc
0.43 mg
99+
1.34 mg
28
Other
Water
87.42 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Unknown
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Filmjolk and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
White
Not Available
Filmjolk and Urda Flavor
Sour
Milky, Sweet
Filmjolk and Urda Aroma
Sour smell
Fresh
Vegetarian
Yes
Yes
Origin
Nordic countries
Israel
How to make
Serving Size
100
100
Ingredients
Milk
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container
Time Duration
Preparation Time
2 days
1 hour
Cooking Time
NA
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
10 to 14 days
Unknown
