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Filmjolk vs Cream Cheese Facts

Filmjolk
Cream Cheese
Cream Cheese vs Filmjolk Facts


Calories
Calories per 100g
60.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
8.00 g   
99+
6.15 g   
99+
Carbs
20.00 g   
26
5.52 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
17.00 g   
99+
3.76 g   
34
Fats
4.00 g   
24
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
2.70 g   
25
2.93 g   
28
Trans Fat
0.00 g   
15.00 g   
12
Polyunsaturated Fat
0.06 g   
99+
0.22 g   
99+
Monounsaturated Fat
0.96 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
13.44 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.86 mg   
10
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
385.00 mg   
30
97.00 mg   
99+
Iron
0.00 mg   
99+
0.11 mg   
99+
Magnesium
11.50 mg   
37
9.00 mg   
99+
Phosphorus
93.10 mg   
99+
107.00 mg   
99+
Potassium
170.00 mg   
32
132.00 mg   
99+
Sodium
37.50 mg   
99+
314.00 mg   
33
Zinc
0.43 mg   
99+
0.50 mg   
99+
Other
  
  
Water
87.42 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
High Calorie, Rich fat content   
Allergy
  
  
Filmjolk and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
White   
White   
Filmjolk and Cream Cheese Flavor
Sour   
Creamy, Mild, Sweet   
Filmjolk and Cream Cheese Aroma
Sour smell   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
Nordic countries   
United States   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
Container   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
2 days   
2 weeks   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
10 to 14 days   
3-4 weeks   
Summary >>
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