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Cream Cheese vs Kefir

Cream Cheese
Kefir
Kefir vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
168.00 Kcal  
28
Calories
350.00 Kcal  
33
41.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15
Calories in 1 oz
99.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
66.00 Kcal  
16
41.00 Kcal  
5
Serving size
100  
100  
Proteins
6.15 g  
99+
3.79 g  
99+
Carbs
5.52 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
4.61 g  
99+
Fats
34.44 g  
99+
0.93 g  
7
Fat Content
65 %  
38
3 %  
3
Saturated Fat
2.93 g  
31
0.66 g  
7
Trans Fat
15.00 g  
17
0.04 g  
1
Polyunsaturated Fat
0.22 g  
99+
0.05 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
569.00 IU  
32
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
97.00 mg  
99+
130.00 mg  
99+
Iron
0.11 mg  
99+
0.04 mg  
99+
Magnesium
9.00 mg  
99+
12.00 mg  
38
Phosphorus
107.00 mg  
99+
105.00 mg  
99+
Potassium
132.00 mg  
99+
164.00 mg  
38
Sodium
314.00 mg  
33
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.46 mg  
99+
Other
  
  
Water
52.62 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Gives a smoother skin  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
Yeasty  
Aroma
Fresh, Pleasant  
Milky  
Vegetarian
Yes  
Yes  
Origin
United States  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Kefir seeds, Whole milk  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
2 weeks  
10- 12 hours  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5
Shelf Life
3-4 weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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