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Cream Cheese vs Buttermilk


Buttermilk vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
98.00 Kcal  
8

Calories
350.00 Kcal  
33
62.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
2.00 Kcal  
1

Calories in 1 oz
99.00 Kcal  
99+
13.00 Kcal  
3

Calories in 1 slice of
66.00 Kcal  
16
40.00 Kcal  
4

Serving size
100  
100  

Proteins
6.15 g  
99+
3.21 g  
99+

Carbs
5.52 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
2.50 g  
6

Sugar
3.76 g  
35
1.50 g  
20

Fats
34.44 g  
99+
3.50 g  
20

Fat Content
65 %  
38
2 %  
2

Saturated Fat
2.93 g  
31
1.90 g  
17

Trans Fat
15.00 g  
17
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.29 g  
99+
0.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
165.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.17 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.46 µg  
36

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
52.00 IU  
5

Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
97.00 mg  
99+
115.00 mg  
99+

Iron
0.11 mg  
99+
0.03 mg  
99+

Magnesium
9.00 mg  
99+
10.00 mg  
99+

Phosphorus
107.00 mg  
99+
85.00 mg  
99+

Potassium
132.00 mg  
99+
135.00 mg  
99+

Sodium
314.00 mg  
33
105.00 mg  
99+

Zinc
0.50 mg  
99+
0.38 mg  
99+

Other
  
  

Water
52.62 g  
87.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  

Other General Benefits
-  
Best for weight loss, Boosts immune system, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  

Nutritional Importance
High Calorie, Rich fat content  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Buttermilk is a liquid made by the process of churning butter out of cream.  

Color
White  
-  

Flavor
Creamy, Mild, Sweet  
Sour  

Aroma
Fresh, Pleasant  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
United States  
India  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
A pinch of Salt, Curd, Milk, Yogurt  

Fermentation Agent
Mesophilic bacteria  
Lactococcus Lactis  

Things you need
Bowl, Colander, Large pot, Muslin  
Stirrer  

Time Duration
  
  

Preparation Time
2 weeks  
15- 20 minutes  

Cooking Time
30  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
3-4 weeks  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese