Filmjolk vs Cream Cheese
Calories
Calories per 100g
60.00 Kcal
99+
350.00 Kcal
33
Calories in 1 pat
Not Available
812.00 Kcal
22
Calories in 1 tbsp
Not Available
35.00 Kcal
10
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
66.00 Kcal
3
Serving size
100
100
Proteins
8.00 g
99+
6.15 g
99+
Carbs
20.00 g
26
5.52 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
3.76 g
34
Fats
4.00 g
24
34.44 g
99+
% Fat Content
Not Available
65 %
20
Saturated Fat
2.70 g
25
2.93 g
28
Trans Fat
0.00 g
15.00 g
12
Polyunsaturated Fat
0.06 g
99+
0.22 g
99+
Monounsaturated Fat
0.96 g
99+
1.29 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.03 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.86 mg
10
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
385.00 mg
30
97.00 mg
99+
Iron
0.00 mg
99+
0.11 mg
99+
Magnesium
11.50 mg
37
9.00 mg
99+
Phosphorus
93.10 mg
99+
107.00 mg
99+
Potassium
170.00 mg
32
132.00 mg
99+
Sodium
37.50 mg
99+
314.00 mg
33
Zinc
0.43 mg
99+
0.50 mg
99+
Other
Water
87.42 g
52.62 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Not Available
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
High Calorie, Rich fat content
Allergy
Filmjolk and Cream Cheese Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Color
White
White
Filmjolk and Cream Cheese Flavor
Sour
Creamy, Mild, Sweet
Filmjolk and Cream Cheese Aroma
Sour smell
Fresh, Pleasant
Vegetarian
Yes
Yes
Origin
Nordic countries
United States
How to make
Serving Size
100
100
Ingredients
Milk
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Mesophilic bacteria
Things you need
Container
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
2 days
2 weeks
Cooking Time
NA
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
10 to 14 days
3-4 weeks
