Feta Cheese vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
264.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.21 g
36
14.10 g
37
Carbs
4.09 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.09 g
36
3.50 g
31
Fats
21.28 g
99+
10.60 g
99+
Saturated Fat
22.42 g
99+
7.00 g
40
Trans Fat
134.00 g
16
Not Available
Polyunsaturated Fat
0.89 g
26
0.01 g
99+
Monounsaturated Fat
6.94 g
37
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
422.00 IU
37
0.00 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
0.04 mg
23
Vitamin B2 (Riboflavin)
1.27 mg
4
0.30 mg
27
Vitamin B3 (Niacin)
0.99 mg
7
Not Available
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
Not Available
Vitamin B12 (Cobalamin)
2.54 µg
3
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
24.00 IU
17
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.01 mg
40
Vitamin K (Phylloquinone)
2.70 µg
9
Not Available
Minerals
Calcium
493.00 mg
25
130.00 mg
99+
Iron
0.65 mg
20
0.00 mg
99+
Magnesium
19.00 mg
26
10.00 mg
99+
Phosphorus
337.00 mg
29
100.00 mg
99+
Potassium
62.00 mg
99+
150.00 mg
99+
Sodium
917.00 mg
9
40.00 mg
99+
Zinc
2.88 mg
17
0.60 mg
38
Other
Water
55.22 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Prevents Cancer, Boosts immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Not Defined
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Low fat
Allergy
Feta Cheese and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Feta Cheese and Quark Flavor
Not Available
Not Available
Feta Cheese and Quark Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Greece
Germany
How to make
Serving Size
100
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
2
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
86.00 °F
7
Shelf Life
2- 3 Months
7- 10 days
