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Feta Cheese vs Quark Facts

Feta Cheese
Quark
Quark vs Feta Cheese Facts


Calories
Calories per 100g
264.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.21 g   
36
14.10 g   
37
Carbs
4.09 g   
99+
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.09 g   
36
3.50 g   
31
Fats
21.28 g   
99+
10.60 g   
99+
Saturated Fat
22.42 g   
99+
7.00 g   
40
Trans Fat
134.00 g   
16
Not Available   
Polyunsaturated Fat
0.89 g   
26
0.01 g   
99+
Monounsaturated Fat
6.94 g   
37
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
422.00 IU   
37
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.23 mg   
7
0.04 mg   
23
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.30 mg   
27
Vitamin B3 (Niacin)
0.99 mg   
7
Not Available   
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
Not Available   
Vitamin B12 (Cobalamin)
2.54 µg   
3
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.01 mg   
40
Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   
Minerals
  
  
Calcium
493.00 mg   
25
130.00 mg   
99+
Iron
0.65 mg   
20
0.00 mg   
99+
Magnesium
19.00 mg   
26
10.00 mg   
99+
Phosphorus
337.00 mg   
29
100.00 mg   
99+
Potassium
62.00 mg   
99+
150.00 mg   
99+
Sodium
917.00 mg   
9
40.00 mg   
99+
Zinc
2.88 mg   
17
0.60 mg   
38
Other
  
  
Water
55.22 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Prevents Cancer, Boosts immune system   
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Defined   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Low fat   
Allergy
  
  
Feta Cheese and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Feta Cheese and Quark Flavor
Not Available   
Not Available   
Feta Cheese and Quark Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Greece   
Germany   
How to make
Serving Size
100   
100   
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
24 hours   
24-36 hours   
Cooking Time
2   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
86.00 °F   
7
Shelf Life
2- 3 Months   
7- 10 days   
Summary >>
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