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Quark vs Swiss Cheese Calories
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Quark
Swiss Cheese
Swiss Cheese vs Quark Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
0.08 Kcal
99+
393.00 Kcal
17
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
14.10 g
37
26.96 g
8
Carbs
3.50 g
99+
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
0.00 g
Fats
10.60 g
99+
30.99 g
99+
Saturated Fat
7.00 g
40
18.23 g
99+
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.01 g
99+
1.34 g
15
Monounsaturated Fat
0.20 g
99+
8.05 g
26
Nutrition >>
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