Quark vs Whole Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.15 g
99+
Carbs
3.50 g
99+
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
5.05 g
99+
Fats
10.60 g
99+
3.25 g
17
Saturated Fat
7.00 g
40
1.87 g
13
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.01 g
99+
0.20 g
99+
Monounsaturated Fat
0.20 g
99+
0.81 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
162.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.05 mg
19
Vitamin B2 (Riboflavin)
0.30 mg
27
0.17 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
0.70 µg
26
0.45 µg
33
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
130.00 mg
99+
113.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
Phosphorus
100.00 mg
99+
84.00 mg
99+
Potassium
150.00 mg
99+
132.00 mg
99+
Sodium
40.00 mg
99+
43.00 mg
99+
Zinc
0.60 mg
38
0.37 mg
99+
Other
Water
80.53 g
88.13 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Not Defined
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Quark and Whole Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Color
Not Available
Not Available
Quark and Whole Milk Flavor
Not Available
Not Available
Quark and Whole Milk Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Germany
East European countries- Bulgaria, Czech Republic, Ukraine
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Pan, Spatula
Time Duration
Preparation Time
24-36 hours
15- 20 minutes
Cooking Time
20
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
99.00 °F
5
Shelf Life
7- 10 days
2- 3 weeks
