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Cottage Cheese vs Goat Milk


Goat Milk vs Cottage Cheese


Calories

Calories per 100g
98.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
3.56 g   
99+

Carbs
3.38 g   
99+
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
4.45 g   
39

Fats
4.30 g   
29
4.14 g   
26

Saturated Fat
1.72 g   
12
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.12 g   
99+
0.15 g   
99+

Monounsaturated Fat
0.78 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
3.00 IU   
30
51.00 IU   
6

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
83.00 mg   
99+
134.00 mg   
99+

Iron
0.07 mg   
99+
0.05 mg   
99+

Magnesium
8.00 mg   
99+
14.00 mg   
32

Phosphorus
159.00 mg   
38
111.00 mg   
99+

Potassium
104.00 mg   
99+
204.00 mg   
27

Sodium
364.00 mg   
30
50.00 mg   
99+

Zinc
0.40 mg   
99+
0.30 mg   
99+

Other
  
  

Water
79.79 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Cottage Cheese and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Not Available   
Not Available   

Cottage Cheese and Goat Milk Flavor
Not Available   
Sour   

Cottage Cheese and Goat Milk Aroma
Not Available   
Goaty   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
NA   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
30- 40 minutes   
Not Applicable   

Cooking Time
15   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
7- 10 days   
5- 7 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese