Doogh vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
61.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.50 g
99+
11.12 g
39
karbohidrat
4.70 g
99+
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
2.67 g
26
lemak
3.30 g
19
4.30 g
29
jenuh Lemak
2.10 g
19
1.72 g
12
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.10 g
99+
0.12 g
99+
monounsaturated lemak
0.90 g
99+
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
13.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
66.60 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.00 μg
23
Vitamin B12 (Cobalamin)
0.37 μg
39
0.43 μg
35
Vitamin C (asam Ascorbic)
0.48 mg
23
0.00 mg
29
vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
1.44 mg
8
0.08 mg
36
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
137.50 mg
99+
83.00 mg
99+
Iron
0.08 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
8.00 mg
99+
fosfor
95.00 mg
99+
159.00 mg
38
kalium
156.40 mg
39
104.00 mg
99+
sodium
7,022.40 mg
1
364.00 mg
30
seng
0.45 mg
99+
0.40 mg
99+
liyane
Water
ora Sumadhiya
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Unknown
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Unknown
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
Unknown
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Doogh lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Doogh lan Cottage Cheese roso
ora Sumadhiya
ora Sumadhiya
Doogh lan Cottage Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Iran
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Piala
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
15 20 menit
30- 40 menit
Wektu Cooking
NA
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1 Month
7- 10 days
