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Doogh vs Cottage Cheese Facts


Cottage Cheese vs Doogh Facts


Calories

Calories per 100g
61.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
11.12 g   
39

Carbs
4.70 g   
99+
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
2.67 g   
26

Fats
3.30 g   
19
4.30 g   
29

Saturated Fat
2.10 g   
19
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
0.12 g   
99+

Monounsaturated Fat
0.90 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
66.60 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29

Vitamin D
0.00 IU   
39
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
137.50 mg   
99+
83.00 mg   
99+

Iron
0.08 mg   
99+
0.07 mg   
99+

Magnesium
12.00 mg   
35
8.00 mg   
99+

Phosphorus
95.00 mg   
99+
159.00 mg   
38

Potassium
156.40 mg   
39
104.00 mg   
99+

Sodium
7,022.40 mg   
1
364.00 mg   
30

Zinc
0.45 mg   
99+
0.40 mg   
99+

Other
  
  

Water
Not Available   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Unknown   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Doogh and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Doogh and Cottage Cheese Flavor
Not Available   
Not Available   

Doogh and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Iran   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
1 Month   
7- 10 days   

Summary >>
<< How to make

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