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Cottage Cheese vs Goat Milk Nutrition


Goat Milk vs Cottage Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
3.00 IU   
30
51.00 IU   
6

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
83.00 mg   
99+
134.00 mg   
99+

Iron
0.07 mg   
99+
0.05 mg   
99+

Magnesium
8.00 mg   
99+
14.00 mg   
32

Phosphorus
159.00 mg   
38
111.00 mg   
99+

Potassium
104.00 mg   
99+
204.00 mg   
27

Sodium
364.00 mg   
30
50.00 mg   
99+

Zinc
0.40 mg   
99+
0.30 mg   
99+

Other
  
  

Water
79.79 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese