Donkey's Milk

Shrikhand

Donkey's Milk vs Shrikhand

Donkey's Milk

Shrikhand

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Calories

Calories in 1 cup

65.00 Kcal239.00 Kcal

50 1927

👆🏻

Calories

47.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

29.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

1.72 g8.00 g

0 215

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Carbs

6.00 g46.00 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

6.00 g42.70 g

0 54.08

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Fats

0.60 g7.00 g

0.1 175

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Fat Content

-12 %

0 100

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Saturated Fat

1.00 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.30 g

0 48

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Monounsaturated Fat

1.10 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg0.02 mg

0 325

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Vitamins

Vitamin A

32.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg1.50 mg

0 7.7

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Vitamin D

2.40 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

67.67 mg71.60 mg

0 1705

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Iron

0.10 mg0.50 mg

0 70

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Magnesium

3.73 mg11.00 mg

0 444

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Phosphorus

48.70 mg62.50 mg

0 1409

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Potassium

49.72 mg141.00 mg

0 1794

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Sodium

21.83 mg30.00 mg

0 7022.4

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Zinc

0.05 mg0.59 mg

0 7.31

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Other

Water

90.40 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Type of milk

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Egypt

India

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Around 6 months

Comparison of Donkey's Milk and Shrikhand

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