Donkey's Milk

Shrikhand

Donkey's Milk vs Shrikhand Facts

Donkey's Milk

Shrikhand

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Calories

Calories in 1 cup

65.00 Kcal239.00 Kcal

50 1927

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Calories

47.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

29.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

1.72 g8.00 g

0 215

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Carbs

6.00 g46.00 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

6.00 g42.70 g

0 54.08

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Fats

0.60 g7.00 g

0.1 175

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Fat Content

-12 %

0 100

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Saturated Fat

1.00 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.30 g

0 48

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Monounsaturated Fat

1.10 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg0.02 mg

0 325

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Vitamins

Vitamin A

32.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg1.50 mg

0 7.7

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Vitamin D

2.40 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

67.67 mg71.60 mg

0 1705

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Iron

0.10 mg0.50 mg

0 70

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Magnesium

3.73 mg11.00 mg

0 444

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Phosphorus

48.70 mg62.50 mg

0 1409

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Potassium

49.72 mg141.00 mg

0 1794

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Sodium

21.83 mg30.00 mg

0 7022.4

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Zinc

0.05 mg0.59 mg

0 7.31

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Other

Water

90.40 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Type of milk

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Egypt

India

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

Up to 3 days

Around 6 months

Difference between Donkey's Milk and Shrikhand

Though Donkey's Milk and Shrikhand, both are Dairy products, there is some prominent difference between Donkey's Milk and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Donkey's Milk and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Donkey's Milk vs Shrikhand facts, dictate the similarities and differences between Donkey's Milk and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.