1 Calories
1.1 Calories
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.9 Calories in 1 oz
1.11 Calories in 1 slice of
2.6 Serving size
2.7 Proteins
2.10 Carbs
2.10.6 Fiber
3.2.4 Sugar
3.5 Fats
3.6.5 Fat Content
3.6.10 Saturated Fat
6.5.4 Trans Fat
6.5.8 Polyunsaturated Fat
1.3.4 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
1.2 Vitamins
1.2.1 Vitamin A
1.4.2 Vitamin B1 (Thiamin)
1.5.1 Vitamin B2 (Riboflavin)
1.6.1 Vitamin B3 (Niacin)
1.8.1 Vitamin B6 (Pyridoxine)
1.10.3 Vitamin B9 (Folic acid, Folate)
1.12.2 Vitamin B12 (Cobalamin)
1.12.8 Vitamin C (Ascorbic acid)
1.12.12 Vitamin D
1.13.4 Vitamin D (D2+D3)
1.13.8 Vitamin E (Alpha- Tocopherol)
1.13.12 Vitamin K (Phylloquinone)
1.15 Minerals
1.15.1 Calcium
5.2.1 Iron
5.3.2 Magnesium
5.4.2 Phosphorus
7.1.3 Potassium
8.5.4 Sodium
21.83 mg40.00 mg
0
7022.4
8.5.9 Zinc
8.6 Other
8.6.1 Water
8.6.4 Caffeine
9 Benefits
9.1 Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants
Prevents Cancer, Boosts immune system
9.1.1 Other General Benefits
Remedy for Osteoporosis, Boosts immune system
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
Not Defined
9.2.2 Hair Care
9.3 Nutritional Importance & Uses
9.3.1 Uses
It is used in the manufacture of soaps and mositurizers
NA
9.3.2 Nutritional Importance
Good source of protein
Good source of protein, Low fat
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
Type of milk
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Not Applicable
Buttermilk, Milk
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Not Applicable
Bowl, Cheesecloth, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
Not Applicable
24-36 hours
11.4.3 Cooking Time
11.4.4 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.4 Shelf Life