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Curd vs Dulce de leche Nutrition
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Curd
Dulce de leche
Dulce de leche vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
29.00 mg
37
Vitamins
Vitamin A
140.00 IU
99+
267.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
38
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.41 mg
13
Vitamin B3 (Niacin)
0.10 mg
99+
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
11.00 µg
24
Vitamin B12 (Cobalamin)
0.43 µg
35
0.31 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.60 mg
7
Vitamin D
3.00 IU
30
6.00 IU
28
Vitamin D (D2+D3)
0.10 µg
17
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.20 mg
28
Vitamin K (Phylloquinone)
0.00 µg
27
1.30 µg
19
Minerals
Calcium
83.00 mg
99+
251.00 mg
38
Iron
0.07 mg
99+
0.17 mg
99+
Magnesium
8.00 mg
99+
22.00 mg
22
Phosphorus
159.00 mg
38
193.00 mg
35
Potassium
104.00 mg
99+
350.00 mg
15
Sodium
364.00 mg
30
129.00 mg
99+
Zinc
0.40 mg
99+
0.79 mg
36
Other
Water
79.79 g
28.71 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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