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Dulce de leche vs Cottage Cheese Nutrition


Cottage Cheese vs Dulce de leche Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
17.00 mg   
99+

Vitamins
  
  

Vitamin A
267.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.41 mg   
13
0.16 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
20
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
2.60 mg   
7
0.00 mg   
29

Vitamin D
6.00 IU   
28
3.00 IU   
30

Vitamin D (D2+D3)
0.20 µg   
15
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.08 mg   
36

Vitamin K (Phylloquinone)
1.30 µg   
19
0.00 µg   
27

Minerals
  
  

Calcium
251.00 mg   
38
83.00 mg   
99+

Iron
0.17 mg   
99+
0.07 mg   
99+

Magnesium
22.00 mg   
22
8.00 mg   
99+

Phosphorus
193.00 mg   
35
159.00 mg   
38

Potassium
350.00 mg   
15
104.00 mg   
99+

Sodium
129.00 mg   
99+
364.00 mg   
30

Zinc
0.79 mg   
36
0.40 mg   
99+

Other
  
  

Water
28.71 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium