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All About Curd



Calories

Calories in 1 cup
206.00 Kcal 32

Calories
98.00 Kcal 70

Calories in 1 tbsp
14.00 Kcal 10

Calories in 1 oz
28.00 Kcal 11

Calories in 1 slice of
98.00 Kcal 27

Serving size
100

Proteins
11.12 g 39

Carbs
3.38 g 63

Fiber
0.00 g 16

Sugar
2.67 g 27

Fats
4.30 g 29

Fat Content
4 % 4

Saturated Fat
1.72 g 14

Trans Fat
0.00 g

Polyunsaturated Fat
0.12 g 64

Monounsaturated Fat
0.78 g 78

Nutrition

Serving Size
100

Cholesterol
17.00 mg 47

Vitamins

Vitamin A
140.00 IU 60

Vitamin B1 (Thiamin)
0.03 mg 30

Vitamin B2 (Riboflavin)
0.16 mg 54

Vitamin B3 (Niacin)
0.10 mg 50

Vitamin B6 (Pyridoxine)
0.05 mg 42

Vitamin B9 (Folic acid, Folate)
12.00 µg 28

Vitamin B12 (Cobalamin)
0.43 µg 39

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
3.00 IU 39

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.08 mg 45

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
83.00 mg 76

Iron
0.07 mg 56

Magnesium
8.00 mg 47

Phosphorus
159.00 mg 38

Potassium
104.00 mg 63

Sodium
364.00 mg 30

Zinc
0.40 mg 57

Other

Water
79.79 g 30

Caffeine
0.00 g

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color
White

Flavor
Sour

Aroma
Fresh, Sour smell

Vegetarian
Yes

Origin
-

How to make

Serving Size
100

Ingredients
Milk, Yogurt

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need
Large pot, Stirrer

Time Duration

Preparation Time
3- 4 hours

Cooking Time
15

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
5- 7 days

Summary >>
<< How to make

About Curd

There are thousands of references, all over the web about Curd, some explaining its nutritional value, some the health benefits of Curd, while some elucidating the methods of how to make Curd. But how about you get to know all about Curd, on just one page! Yes you heard it, here you will get to know all information about Curd. To begin with, Curd is a Dairy product that belongs to the category Low Calorie Dairy Products. It is made using Milk, Yogurt. Moreover here you will get to know how many Curd Calories will you gain, and the other nutrients by consuming Curd. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Curd. The Curd Nutrition, will give you the vitamin and mineral content in Curd. And at last you will get to know What is Curd, with all the interesting facts about Curd.

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products