Creme Fraiche

Bulgarian Yogurt

Creme Fraiche vs Bulgarian Yogurt

Creme Fraiche

Bulgarian Yogurt

Add ⊕

Calories

Calories in 1 cup

457.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

393.00 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

52.00 Kcal15.00 Kcal

2 133

👆🏻

Calories in 1 oz

110.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

396.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.26 g8.00 g

0 215

👆🏻

Carbs

1.46 g8.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

1.80 g6.00 g

0 54.08

👆🏻

Fats

31.00 g9.00 g

0.1 175

👆🏻

Fat Content

28 %10 %

0 100

👆🏻

Saturated Fat

22.10 g6.00 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.85 g0.20 g

0 48

👆🏻

Monounsaturated Fat

7.66 g0.50 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

57.00 mg40.00 mg

0 325

👆🏻

Vitamins

Vitamin A

190.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.21 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.65 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

23.50 µg15.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.12 µg0.49 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.50 mg1.20 mg

0 7.7

👆🏻

Vitamin D

0.20 IU150.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg1.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.50 mg0.37 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

75.00 mg275.00 mg

0 1705

👆🏻

Iron

0.08 mg0.00 mg

0 70

👆🏻

Magnesium

0.00 mg32.00 mg

0 444

👆🏻

Phosphorus

64.00 mg117.00 mg

0 1409

👆🏻

Potassium

101.00 mg380.00 mg

0 1794

👆🏻

Sodium

26.70 mg105.00 mg

0 7022.4

👆🏻

Zinc

0.24 mg0.50 mg

0 7.31

👆🏻

Other

Water

64.20 g85.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Low carb food

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Creme Fraiche

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Sour

Creamy

Aroma

Fresh

Sour smell

Vegetarian

✔ ✘

Origin

France

Bulgaria

How to make

Serving Size

100

Ingredients

Cultured buttermilk, Pasteurized Heavy Cream

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Cheesecloth, Glass jar, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

5 minutes

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

2- 3 Months

Comparison of Creme Fraiche and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Creme Fraiche and Bulgarian Yogurt, helps you to choose among them. Creme Fraiche vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.