1 Calories
1.1 Calories
393.00 Kcal140.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.2 Serving size
1.3 Proteins
1.5 Carbs
1.6.2 Fiber
1.6.4 Sugar
1.7 Fats
1.7.1 Fat Content
1.7.4 Saturated Fat
1.7.6 Trans Fat
1.7.8 Polyunsaturated Fat
1.7.10 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.5 Vitamin B2 (Riboflavin)
2.4.2 Vitamin B3 (Niacin)
2.4.3 Vitamin B6 (Pyridoxine)
2.4.5 Vitamin B9 (Folic acid, Folate)
2.4.7 Vitamin B12 (Cobalamin)
2.4.9 Vitamin C (Ascorbic acid)
2.4.11 Vitamin D
2.4.12 Vitamin D (D2+D3)
2.4.14 Vitamin E (Alpha- Tocopherol)
2.4.16 Vitamin K (Phylloquinone)
2.6 Minerals
2.6.1 Calcium
2.6.3 Iron
2.6.4 Magnesium
2.6.5 Phosphorus
2.6.6 Potassium
2.6.7 Sodium
26.70 mg105.00 mg
0
7022.4
2.6.8 Zinc
2.7 Other
2.7.1 Water
2.7.2 Caffeine
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
3.1.1 Other General Benefits
Low carb food
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers
3.3.2 Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Creme Fraiche
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
4.1.1 Color
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Skim milk, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
5.3 Things you need
Cheesecloth, Glass jar, Stirrer
Bowl, Live cultures
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life