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Cream Cheese
Cream Cheese

Yak Butter
Yak Butter



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Cream Cheese
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Yak Butter

Cream Cheese vs Yak Butter

Calories

Calories in 1 cup

812.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

350.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

66.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.15 g0.50 g
0 215
👆🏻

Carbs

5.52 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.76 g0.00 g
0 54.08
👆🏻

Fats

34.44 g8.00 g
0.1 175
👆🏻

Fat Content

65 %6 %
0 100
👆🏻

Saturated Fat

2.93 g5.00 g
0 67
👆🏻

Trans Fat

15.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g1.00 g
0 48
👆🏻

Monounsaturated Fat

1.29 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

1,111.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.03 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

97.00 mg0.25 mg
0 1705
👆🏻

Iron

0.11 mg5.25 mg
0 70
👆🏻

Magnesium

9.00 mg3.25 mg
0 444
👆🏻

Phosphorus

107.00 mg2.50 mg
0 1409
👆🏻

Potassium

132.00 mg0.00 mg
0 1794
👆🏻

Sodium

314.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.25 mg
0 7.31
👆🏻

Other

Water

52.62 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

-
Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores
Natural moisturizer

Hair Care

Stimulates hair growth, Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

-
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

High Calorie, Rich fat content
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Yak butter is the butter made from the milk of domesticated yak

Color

White
Yellow

Flavor

Creamy, Mild, Sweet
Buttery, Salty

Aroma

Fresh, Pleasant
-

Vegetarian

Origin

United States
Nepal

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Yak milk

Fermentation Agent

Mesophilic bacteria
-

Things you need

Bowl, Colander, Large pot, Muslin
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

2 weeks
-

Cooking Time

30
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

40.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
About a year

Comparison of Cream Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Yak Butter, helps you to choose among them. Cream Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.