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Cow milk
Cow milk

Kefir
Kefir



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Cow milk
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Kefir

Cow milk vs Kefir

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1 Calories
1.1 Calories
66.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.2 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.5 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.9 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.15 Serving size
100
100
1.16 Proteins
3.20 g3.79 g
Evaporated Milk Facts
0 215
1.21 Carbs
5.26 g4.48 g
Cocoa Butter Facts
0 205
1.23.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.26.1 Sugar
4.46 g4.61 g
Swiss Cheese Facts
0 54.08
1.28 Fats
3.90 g0.93 g
Yakult Facts
0.1 175
1.28.5 Fat Content
3 %NA
Paneer Facts
1 91
1.30.4 Saturated Fat
2.40 g0.66 g
Amasi Facts
0 67
2.2.1 Trans Fat
0.00 g0.04 g
Milk Facts
0 162
2.3.4 Polyunsaturated Fat
0.10 g0.05 g
Paneer Facts
0 48
2.3.8 Monounsaturated Fat
1.10 g0.31 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
14.00 mg5.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
153.33 IU569.00 IU
Peanut Butter Facts
0 2499
4.3.3 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Paneer Facts
0 3.5
4.4.3 Vitamin B2 (Riboflavin)
0.11 mg0.14 mg
Cocoa Butter Facts
0 2.017
5.2.2 Vitamin B3 (Niacin)
0.04 mg0.15 mg
Cocoa Butter Facts
0 13.112
5.3.2 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
Whipped cream Facts
-0.026 1.5
5.3.5 Vitamin B9 (Folic acid, Folate)
5.00 µg13.00 µg
Cocoa Butter Facts
0 87
5.3.12 Vitamin B12 (Cobalamin)
0.36 µg0.29 µg
Peanut Butter Facts
0 4.03
5.3.15 Vitamin C (Ascorbic acid)
0.90 mg0.20 mg
Milk Facts
0 7.7
5.3.19 Vitamin D
51.00 IU41.00 IU
Yogurt Facts
0 301
5.4.2 Vitamin D (D2+D3)
1.30 µg1.00 µg
Milk Facts
0 7.5
5.4.6 Vitamin E (Alpha- Tocopherol)
0.08 mg0.02 mg
Paneer Facts
0 24.21
5.4.10 Vitamin K (Phylloquinone)
0.30 µg0.10 µg
Yogurt Facts
0 30.3
5.5 Minerals
5.5.1 Calcium
101.00 mg130.00 mg
Cocoa Butter Facts
0 1705
5.6.5 Iron
0.05 mg0.04 mg
Paneer Facts
0 70
5.7.4 Magnesium
10.00 mg12.00 mg
Gelato Facts
0 444
5.7.5 Phosphorus
86.00 mg105.00 mg
Gelato Facts
0 1409
5.8.5 Potassium
253.00 mg164.00 mg
Gelato Facts
0 1794
5.8.8 Sodium
3.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
8.5.2 Zinc
0.38 mg0.46 mg
Gelato Facts
0 7.31
8.6 Other
8.6.1 Water
87.80 g90.07 g
Cocoa Butter Facts
0 221
8.7.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
9 Benefits
9.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
9.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Gives a smoother skin
10.3.1 Hair Care
Excellent hair conditioner, Helps in better moisture retention
Strengthens hair roots
10.4 Nutritional Importance & Uses
10.4.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Soothes your feet, Used as an Infant Formula in Russia
10.5.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Calcium, Good source of protein
10.6 Allergy
10.6.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Not Available
11 What is
11.1 What is
Cow milk is the milk obtained by milking cows.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
11.1.1 Color
Not Available
Not Available
12.1.1 Flavor
Creamy, Sweet, Warm
Yeasty
12.1.3 Aroma
Milky
Milky
12.1.4 Vegetarian
12.2 Origin
Unknown
North Caucasus regions
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Not Applicable
Kefir seeds, Whole milk
13.3.1 Fermentation Agent
Not Applicable
Not Applicable
14.2 Things you need
Not Applicable
Glass container with lid, Cheesecloth, Strainer
14.3 Time Duration
14.3.1 Preparation Time
Not Applicable
10- 12 hours
14.4.1 Cooking Time
Not Applicable
20
14.5.1 Aging time
Not Applicable
Not Available
14.7 Storage & Shelf Life
14.7.1 Refrigeration Temperature
40.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
14.9.2 Shelf Life
3 days
2- 3 weeks

Comparison of Cow milk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cow milk and Kefir, helps you to choose among them. Cow milk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.