Benefits of Cow milk vs Kefir

Cow milk

Kefir

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1 Benefits

1.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Gives a smoother skin

1.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

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Difference between Cow milk and Kefir Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Cow milk vs Kefir and the difference between Cow milk and Kefir benefits over here. As we have already seen about the Cow milk Benefits and Kefir Benefits, get amazed by looking at the comparison of benefits of Cow milk vs Kefir and its great advantage over our lives! There may be some similarities and differences between the benefits of Cow milk vs Kefir! Don’t you want to know the comparison about the benefits of Cow milk vs Kefir along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Cow milk vs Kefir!