Cow milk vs Kefir Calories

Cow milk

Kefir

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

149.00 Kcal

66.00 Kcal

18.00 Kcal

42.00 Kcal

100

3.20 g

5.26 g

0.00 g

4.46 g

3.90 g

3 %

2.40 g

0.00 g

0.10 g

1.10 g

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

Cow milk and Kefir Calories

Wouldn't you want to compare Cow milk and Kefir Calories?. Cow milk vs Kefir Calories, compares Cow milk and Kefir, based on their calorie content. Based on this comparison it is evident that Cow milk has whereas Kefir contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cow milk and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cow milk and Kefir affect your body.