Cow milk vs Kefir Calories

Cow milk

Kefir

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1 Calories

1.1 Calories

66.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g3.79 g

0 215

1.8 Carbs

5.26 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.46 g4.61 g

0 54.08

1.9 Fats

3.90 g0.93 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

2.40 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g0.05 g

0 48

1.9.5 Monounsaturated Fat

1.10 g0.31 g

0 32.9

Cow milk and Kefir Calories

Wouldn't you want to compare Cow milk and Kefir Calories?. Cow milk vs Kefir Calories, compares Cow milk and Kefir, based on their calorie content. Based on this comparison it is evident that Cow milk has 66.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cow milk ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cow milk and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cow milk and Kefir affect your body.