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Kefir
Kefir

Doogh
Doogh



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Kefir
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Kefir vs Doogh Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
5.00 mg13.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
569.00 IU66.60 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.03 mgNA
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.03 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mgNA
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.37 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.48 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
41.00 IU0.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.00 µg0.00 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg1.44 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
130.00 mg137.50 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.04 mg0.08 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
12.00 mg12.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
105.00 mg95.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
164.00 mg156.40 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
40.00 mg7,022.40 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.46 mg0.45 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
90.07 gNA
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Kefir vs Doogh Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Doogh. Kefir vs Doogh nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Doogh nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Doogh respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Doogh nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Doogh Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Doogh. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Doogh, to actually get an idea as to Why to have Kefir ? or Why to have Doogh?.