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Cow milk
Cow milk

Kefir
Kefir



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Cow milk
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Cow milk vs Kefir

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1 kalori
1.1 kalori
66.00 Kcal41.00 Kcal
Organic Milk fakta
0 904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
Yak Butter fakta
70 1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
Whipped cream fakta
8 102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
Paneer fakta
12.2 204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
Paneer fakta
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
3.20 g3.79 g
Evaporated Milk fakta
0 215
1.8 karbohidrat
5.26 g4.48 g
Cocoa Butter fakta
0 205
1.8.1 serat
0.00 g0.00 g
Milk fakta
0 10.3
1.8.2 Sugar
4.46 g4.61 g
Swiss Cheese fakta
0 54.08
1.9 lemak
3.90 g0.93 g
Yakult fakta
0.1 175
1.9.1 Content lemak
3 %ora Sumadhiya
Paneer fakta
1 91
1.9.2 jenuh Lemak
2.40 g0.66 g
Amasi fakta
0 67
1.9.3 Trans Lemak
0.00 g0.04 g
Milk fakta
0 162
1.9.4 asam lemak
0.10 g0.05 g
Paneer fakta
0 48
1.9.5 monounsaturated lemak
1.10 g0.31 g
Zincica fakta
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
14.00 mg5.00 mg
Cream Cheese fakta
0 325
2.3 vitamins
2.3.1 vitamin A
153.33 IU569.00 IU
Peanut Butter fakta
0 2499
2.3.2 Vitamin B1 (thiamin)
0.02 mg0.03 mg
Paneer fakta
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.11 mg0.14 mg
Cocoa Butter fakta
0 2.017
2.3.4 Vitamin B3 (niacin)
0.04 mg0.15 mg
Cocoa Butter fakta
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
Whipped cream fakta
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
5.00 μg13.00 μg
Cocoa Butter fakta
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.36 μg0.29 μg
Peanut Butter fakta
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.90 mg0.20 mg
Milk fakta
0 7.7
2.3.9 vitamin D
51.00 IU41.00 IU
Yogurt fakta
0 301
2.3.10 Vitamin D (D2 + D3)
1.30 μg1.00 μg
Milk fakta
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.08 mg0.02 mg
Paneer fakta
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 μg0.10 μg
Yogurt fakta
0 30.3
2.4 Minerals
2.4.1 calcium
101.00 mg130.00 mg
Cocoa Butter fakta
0 1705
2.4.2 Iron
0.05 mg0.04 mg
Paneer fakta
0 70
2.4.3 Magnesium
10.00 mg12.00 mg
Gelato fakta
0 444
2.4.4 fosfor
86.00 mg105.00 mg
Gelato fakta
0 1409
2.4.5 kalium
253.00 mg164.00 mg
Gelato fakta
0 1794
2.4.6 sodium
3.00 mg40.00 mg
Cocoa Butter fakta
0 7022.4
2.4.7 seng
0.38 mg0.46 mg
Gelato fakta
0 7.31
2.5 liyane
2.5.1 Water
87.80 g90.07 g
Cocoa Butter fakta
0 221
2.5.2 kafein
0.00 g0.00 g
Milk fakta
0 0
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
3.1.1 Wuku Umum liyane
mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness
Menehi kulit permukaané
3.2.2 Perawatan Rambut
Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih
Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma
Soothes kaki, Digunakake minangka Formula Baby in Russia
3.3.2 Pentinge nutrisi
sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing
ora Sumadhiya
4 apa
4.1 apa
susu sapi iku susu dijupuk dening milking lembu.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
ono krime, manis, anget
Yeasty
4.1.3 Aroma
milky
milky
4.1.4 vegetarian
Ya
Ya
4.2 asal
Unknown
wilayah lor Kaukasus
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
ora ditrapake
wiji kefir, susu kabèh
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
ora ditrapake
kaca karo tutup, cheesecloth, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
ora ditrapake
10- 12 jam
5.4.2 Wektu Cooking
ora ditrapake
20
5.4.3 tuwa wektu
ora ditrapake
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
40.00 ° F99.00 ° F
Frozen Yogurt fakta
-20 383
5.5.2 beting Life
3 days
2- 3 minggu