Cottage Cheese

Paneer

Cottage Cheese vs Paneer Facts

Cottage Cheese

Paneer

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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98.00 Kcal

Rank: 70 (Overall)▶

43.50 Kcal

Rank: 90 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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Not Available

Rank: N/A (Overall)▶

79.90 Kcal

Rank: 2 (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

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1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

12.20 Kcal

Rank: 1 (Overall)▶

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All about Paneer

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93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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Not Available

Rank: N/A (Overall)▶

12.20 Kcal

Rank: 1 (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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11.12 g

Rank: 39 (Overall)▶

18.30 g

Rank: 30 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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3.38 g

Rank: 62 (Overall)▶

5.50 g

Rank: 43 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

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1.8.1 Fiber

All about Almon..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

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2.67 g

Rank: 26 (Overall)▶

5.50 g

Rank: 47 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

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4.30 g

Rank: 29 (Overall)▶

0.90 g

Rank: 6 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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Not Available

Rank: N/A (Overall)▶

1 %

Rank: 1 (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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1.72 g

Rank: 12 (Overall)▶

0.60 g

Rank: 5 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

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1.9.3 Trans Fat

All about Port ..

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

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0.12 g

Rank: 62 (Overall)▶

0.00 g

Rank: 72 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

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1.9.5 Monounsaturated Fat

All about Cocoa..

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0.78 g

Rank: 71 (Overall)▶

0.30 g

Rank: 75 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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17.00 mg

Rank: 46 (Overall)▶

4.60 mg

Rank: 57 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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140.00 IU

Rank: 59 (Overall)▶

174.00 IU

Rank: 53 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

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2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.03 mg

Rank: 30 (Overall)▶

0.00 mg

Rank: 45 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.16 mg

Rank: 51 (Overall)▶

0.20 mg

Rank: 40 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

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2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.10 mg

Rank: 41 (Overall)▶

0.10 mg

Rank: 40 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

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2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.05 mg

Rank: 39 (Overall)▶

0.00 mg

Rank: 56 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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12.00 µg

Rank: 23 (Overall)▶

5.80 µg

Rank: 34 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.43 µg

Rank: 35 (Overall)▶

0.50 µg

Rank: 30 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.00 mg

Rank: 29 (Overall)▶

0.10 mg

Rank: 28 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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3.00 IU

Rank: 30 (Overall)▶

46.00 IU

Rank: 10 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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0.10 µg

Rank: 17 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Milk

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0.9 (All about But..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.08 mg

Rank: 36 (Overall)▶

0.00 mg

Rank: 41 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.00 µg

Rank: 27 (Overall)▶

0.10 µg

Rank: 26 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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83.00 mg

Rank: 74 (Overall)▶

127.00 mg

Rank: 54 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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0.07 mg

Rank: 54 (Overall)▶

0.00 mg

Rank: 60 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

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2.4.3 Magnesium

All about Gjeto..

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8.00 mg

Rank: 44 (Overall)▶

11.90 mg

Rank: 36 (Overall)▶

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All about Gelato

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33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

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159.00 mg

Rank: 38 (Overall)▶

101.00 mg

Rank: 49 (Overall)▶

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All about Gelato

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332 (All about Fro..)

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2.4.5 Potassium

All about Milk ..

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104.00 mg

Rank: 59 (Overall)▶

161.00 mg

Rank: 36 (Overall)▶

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All about Gelato

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199 (All about Van..)

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2.4.6 Sodium

All about Doogh

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364.00 mg

Rank: 30 (Overall)▶

47.50 mg

Rank: 64 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

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0.40 mg

Rank: 51 (Overall)▶

0.50 mg

Rank: 43 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

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2.5 Other

2.5.1 Water

All about Camel..

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79.79 g

Rank: 26 (Overall)▶

89.40 g

Rank: 6 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

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2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Milky

4.1.3 Aroma

Not Available

Fresh, Milky

4.1.4 Vegetarian

Not Available

✔ ✘

57% Types of Cheese Dairy Products have it !

4.2 Origin

Cyprus, Egypt, Greece, North America & South America

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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99.00 °F

Rank: 5 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

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5.5.2 Shelf Life

7- 10 days

5- 7 days

Difference between Cottage Cheese and Paneer

Though Cottage Cheese and Paneer, both are Dairy products, there is some prominent difference between Cottage Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Paneer facts, dictate the Similarities and Differences between Cottage Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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