×

Cottage Cheese
Cottage Cheese

Paneer
Paneer



ADD
Compare
X
Cottage Cheese
X
Paneer

Cottage Cheese vs Paneer fakta

1 kalori
1.1 kalori
98.00 Kcal43.50 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
ora Sumadhiya79.90 Kcal
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
ora Sumadhiya12.20 Kcal
Yogurt
12.2 204
1.5 Kalori ing 1 irisan
ora Sumadhiya12.20 Kcal
Cream Cheese
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
11.12 g18.30 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
3.38 g5.50 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
0.00 g0.00 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
2.67 g5.50 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
4.30 g0.90 g
Kabeh babagan Yakult
0.1 175
1.9.1 Content lemak
ora Sumadhiya1 %
Butter
1 91
1.9.2 jenuh Lemak
1.72 g0.60 g
Kabeh babagan Amasi
0 67
1.9.3 Trans Lemak
0.00 g0.00 g
Kabeh babagan Milk
0 162
1.9.4 asam lemak
0.12 g0.00 g
Butter
0 48
1.9.5 monounsaturated lemak
0.78 g0.30 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
17.00 mg4.60 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
140.00 IU174.00 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
0.03 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.16 mg0.20 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
0.10 mg0.10 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
12.00 μg5.80 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.43 μg0.50 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.00 mg0.10 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
3.00 IU46.00 IU
Kabeh babagan Yogurt
0 301
2.3.10 Vitamin D (D2 + D3)
0.10 μgora Sumadhiya
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.08 mg0.00 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μg0.10 μg
Kabeh babagan Yogurt
0 30.3
2.4 Minerals
2.4.1 calcium
83.00 mg127.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
0.07 mg0.00 mg
Butter
0 70
2.4.3 Magnesium
8.00 mg11.90 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
159.00 mg101.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
104.00 mg161.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
364.00 mg47.50 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
0.40 mg0.50 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
79.79 g89.40 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Stimulates wutah rambute, Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ngresiki kulit paten
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
3.3.2 Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
4 apa
4.1 apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
4.1.1 warna
ora Sumadhiya
putih
4.1.2 roso
ora Sumadhiya
milky
4.1.3 Aroma
ora Sumadhiya
Fresh, milky
4.1.4 vegetarian
ora Sumadhiya
Ya
4.2 asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
Sawetara irungnya saka jus lemon, susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
30- 40 menit
30- 40 menit
5.4.2 Wektu Cooking
15
15
5.4.3 tuwa wektu
ora Sumadhiya
ora ditrapake
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F99.00 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
7- 10 days
5- 7 days