Cottage Cheese

Cacik

Cottage Cheese vs Cacik

Cottage Cheese

Cacik

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Calories

Calories in 1 cup

206.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g2.00 g

0 215

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Carbs

3.38 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g9.78 g

0 54.08

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Fats

4.30 g4.95 g

0.1 175

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Fat Content

4 %10 %

0 100

👆🏻

Saturated Fat

1.72 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.12 g0.52 g

0 48

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Monounsaturated Fat

0.78 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

3.00 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

83.00 mg157.00 mg

0 1705

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Iron

0.07 mg1.00 mg

0 70

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Magnesium

8.00 mg0.00 mg

0 444

👆🏻

Phosphorus

159.00 mg126.00 mg

0 1409

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Potassium

104.00 mg108.00 mg

0 1794

👆🏻

Sodium

364.00 mg347.00 mg

0 7022.4

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Zinc

0.40 mg1.00 mg

0 7.31

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Other

Water

79.79 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

Turkey

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Bowl

Time Duration

Preparation Time

30- 40 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

1 day

Comparison of Cottage Cheese and Cacik

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