Cottage Cheese

Cacik

Cottage Cheese vs Cacik

Cottage Cheese

Cacik

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1 Calories

1.1 Calories

98.00 Kcal47.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.4 Calories in 1 tbsp

NANA

8 102

1.6 Calories in 1 oz

NANA

12.2 204

1.8 Calories in 1 slice of

NANA

12.2 425

1.10 Serving size

100

1.11 Proteins

11.12 g2.00 g

0 215

1.14 Carbs

3.38 g14.94 g

0 205

1.15.1 Fiber

0.00 g0.00 g

0 10.3

1.15.3 Sugar

2.67 g9.78 g

0 54.08

1.16 Fats

4.30 g4.95 g

0.1 175

1.17.1 Fat Content

NANA

1 91

1.17.3 Saturated Fat

1.72 g1.40 g

0 67

1.17.5 Trans Fat

0.00 g0.00 g

0 162

1.17.7 Polyunsaturated Fat

0.12 g0.52 g

0 48

1.17.9 Monounsaturated Fat

0.78 g2.83 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg5.00 mg

0 325

3.3 Vitamins

3.3.1 Vitamin A

140.00 IU33.00 IU

0 2499

3.3.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

3.4.2 Vitamin B2 (Riboflavin)

0.16 mg0.24 mg

0 2.017

3.4.5 Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 13.112

3.4.6 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

3.4.9 Vitamin B9 (Folic acid, Folate)

12.00 µg4.00 µg

0 87

3.4.11 Vitamin B12 (Cobalamin)

0.43 µg0.44 µg

0 4.03

3.4.13 Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

3.4.15 Vitamin D

3.00 IU29.00 IU

0 301

3.4.16 Vitamin D (D2+D3)

0.10 µg0.70 µg

0 7.5

3.4.18 Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

3.4.20 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

3.5 Minerals

3.5.1 Calcium

83.00 mg157.00 mg

0 1705

3.6.2 Iron

0.07 mg1.00 mg

0 70

3.6.4 Magnesium

8.00 mg0.00 mg

0 444

3.6.7 Phosphorus

159.00 mg126.00 mg

0 1409

3.6.9 Potassium

104.00 mg108.00 mg

0 1794

3.6.12 Sodium

364.00 mg347.00 mg

0 7022.4

3.7.2 Zinc

0.40 mg1.00 mg

0 7.31

3.8 Other

3.8.1 Water

79.79 g89.02 g

0 221

6.5.2 Caffeine

0.00 g0.00 g

0 0

7 Benefits

7.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion

7.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

Yogurt is rich in Calcium, Phosphorus and Vitamin B

7.2 Hair and Beauty Benefits

7.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Applying it to the skin can help ease the pain of sunburn

7.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Excellent hair conditioner

7.3 Nutritional Importance & Uses

7.3.1 Uses

Cleans patent leather

7.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in Phosphorus

7.4 Allergy

7.4.1 Allergy Symptoms

Not Available

8 What is

8.1 What is

Cottage Cheese, a bland white cheese made from the curds of milk.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

8.1.1 Color

Not Available

8.1.2 Flavor

Not Available

Sour

8.1.3 Aroma

Not Available

Fresh, Sour smell

8.1.4 Vegetarian

✔ ✘

8.2 Origin

Cyprus, Egypt, Greece, North America & South America

Turkey

9 How to make

9.1 Serving Size

100

9.2 Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

9.2.1 Fermentation Agent

Not Applicable

9.3 Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Bowl

9.4 Time Duration

9.4.1 Preparation Time

30- 40 minutes

15- 20 minutes

9.4.2 Cooking Time

9.4.3 Aging time

Not Available

9.5 Storage & Shelf Life

9.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

9.5.2 Shelf Life

7- 10 days

1 day

Comparison of Cottage Cheese and Cacik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Cacik, helps you to choose among them. Cottage Cheese vs Cacik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.