1 Calories
1.1 Calories
47.00 Kcal300.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.6 Calories in 1 oz
2.3 Calories in 1 slice of
4.6 Serving size
4.7 Proteins
4.8 Carbs
4.8.2 Fiber
5.2.1 Sugar
5.4 Fats
5.4.3 Fat Content
5.4.4 Saturated Fat
5.4.6 Trans Fat
5.4.8 Polyunsaturated Fat
5.4.10 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.3.3 Vitamin B1 (Thiamin)
6.3.4 Vitamin B2 (Riboflavin)
6.3.6 Vitamin B3 (Niacin)
6.3.8 Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
6.3.10 Vitamin B9 (Folic acid, Folate)
6.4.2 Vitamin B12 (Cobalamin)
6.4.4 Vitamin C (Ascorbic acid)
6.4.6 Vitamin D
6.4.8 Vitamin D (D2+D3)
6.4.10 Vitamin E (Alpha- Tocopherol)
6.4.12 Vitamin K (Phylloquinone)
6.5 Minerals
6.5.1 Calcium
157.00 mg505.00 mg
0
1705
6.6.2 Iron
6.6.4 Magnesium
8.1.2 Phosphorus
126.00 mg354.00 mg
0
1409
9.5.2 Potassium
9.5.4 Sodium
347.00 mg627.00 mg
0
7022.4
9.5.5 Zinc
9.6 Other
9.6.1 Water
9.6.2 Caffeine
10 Benefits
10.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer
10.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
10.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
10.3 Nutritional Importance & Uses
10.3.1 Uses
10.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing
11 What is
11.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.
11.1.1 Color
11.1.2 Flavor
11.1.3 Aroma
Fresh, Sour smell
Fresh, Milky
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water
12.2.1 Fermentation Agent
Not Applicable
Not Available
12.3 Things you need
Bowl
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
15- 20 minutes
2- 3 hours
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Applicable
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life