1 Calories
1.1 Calories in 1 cup
1.2 Calories
47.00 Kcal300.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.2 Fiber
1.8.5 Sugar
1.9 Fats
1.10.2 Fat Content
1.10.4 Saturated Fat
1.10.6 Trans Fat
1.10.7 Polyunsaturated Fat
1.10.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.4 Vitamin B2 (Riboflavin)
2.3.6 Vitamin B3 (Niacin)
2.4.2 Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
2.4.4 Vitamin B9 (Folic acid, Folate)
5.5.2 Vitamin B12 (Cobalamin)
5.5.4 Vitamin C (Ascorbic acid)
5.5.5 Vitamin D
5.5.6 Vitamin D (D2+D3)
5.5.7 Vitamin E (Alpha- Tocopherol)
5.5.8 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
157.00 mg505.00 mg
0
1705
5.6.2 Iron
5.6.3 Magnesium
5.6.4 Phosphorus
126.00 mg354.00 mg
0
1409
5.6.5 Potassium
5.6.6 Sodium
347.00 mg627.00 mg
0
7022.4
5.6.7 Zinc
5.7 Other
5.7.1 Water
5.7.2 Caffeine
6 Benefits
6.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer
6.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
6.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
6.3 Nutritional Importance & Uses
6.3.1 Uses
6.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing
7 What is
7.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.
7.1.1 Color
7.1.2 Flavor
7.1.3 Aroma
Fresh, Sour smell
Fresh, Milky
7.1.4 Vegetarian
7.2 Origin
8 How to make
8.1 Serving Size
8.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water
8.2.1 Fermentation Agent
Not Applicable
Not Available
8.3 Things you need
Bowl
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer
8.4 Time Duration
8.4.1 Preparation Time
15- 20 minutes
2- 3 hours
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Applicable
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life