Cacik

Mozzarella Cheese

Cacik vs Mozzarella Cheese

Cacik

Mozzarella Cheese

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Calories

Calories in 1 cup

150.00 Kcal336.00 Kcal

50 1927

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Calories

47.00 Kcal300.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal78.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal85.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal85.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g22.17 g

0 215

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Carbs

14.94 g2.19 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g1.03 g

0 54.08

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Fats

4.95 g22.35 g

0.1 175

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Fat Content

10 %22 %

0 100

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Saturated Fat

1.40 g13.15 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.52 g0.77 g

0 48

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Monounsaturated Fat

2.83 g6.57 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

33.00 IU676.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg2.28 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU16.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.19 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

157.00 mg505.00 mg

0 1705

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Iron

1.00 mg0.44 mg

0 70

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Magnesium

0.00 mg20.00 mg

0 444

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Phosphorus

126.00 mg354.00 mg

0 1409

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Potassium

108.00 mg76.00 mg

0 1794

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Sodium

347.00 mg627.00 mg

0 7022.4

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Zinc

1.00 mg2.92 mg

0 7.31

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Other

Water

89.02 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Color

White

Flavor

Sour

Milky

Aroma

Fresh, Sour smell

Fresh, Milky

Vegetarian

✔ ✘

Origin

Turkey

Italy

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Fermentation Agent

Things you need

Bowl

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 day

5- 7 days

Comparison of Cacik and Mozzarella Cheese

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