Cottage Cheese

Cacik

Cottage Cheese vs Cacik

Cottage Cheese

Cacik

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kalori

Kalori ing 1 tuwung

206.00 Kcal150.00 Kcal

50 1927

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kalori

98.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g2.00 g

0 215

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karbohidrat

3.38 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g9.78 g

0 54.08

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lemak

4.30 g4.95 g

0.1 175

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Content lemak

4 %10 %

0 100

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jenuh Lemak

1.72 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.52 g

0 48

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monounsaturated lemak

0.78 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg5.00 mg

0 325

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vitamins

vitamin A

140.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

3.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

83.00 mg157.00 mg

0 1705

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Iron

0.07 mg1.00 mg

0 70

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Magnesium

8.00 mg0.00 mg

0 444

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fosfor

159.00 mg126.00 mg

0 1409

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kalium

104.00 mg108.00 mg

0 1794

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sodium

364.00 mg347.00 mg

0 7022.4

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seng

0.40 mg1.00 mg

0 7.31

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liyane

Water

79.79 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.